A Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Zumba boosts a high caloric burn that impacts big results. Zumba Toning Sticks are occasionally used to increase the intensity of a normal zumba workout and build strength.
This classic workout is for the mind and body. While you learn to increase balance and strength, you will leave relaxed and enlightened.
7:00 pm Pound with Denise
( Ballet Booty bootcamp will resume September 11th)
Pound ( summer )
7:pm Zumba with Phil ( Summer schedule only)
( Ballet Booty bootcamp will resume September 13th)
Zumba ( summer)
Phil ( summer)
|SUNDAY||6:00pm (Begins again September 16th)||Zumba|
Fitness Schedule Cancelation
Tuesday3/6/2018- no class
One of the greatest secrets to a dancer’s body is ballet conditioning. This workout combines the grace and flexibility of ballet while creating a strong lean body. This low-impact conditioning exercise focuses on large and small muscle groups, re-shaping the body while improving posture, flexibility, and coordination. Incorporating both toning and cardio elements, this unique barre workout will lengthen and strengthen your entire body in an all new way. You will burn calories and build muscle to create flat abs, sculpted arms, a tight bottom, and firm thighs! Wear any workout wear that is comfortable, ballet shoes or barefoot is just fine. BBBC runs September - June, please check our schedule for days and times.
The Story behind the workout:
Professional dancer, choreographer, and teacher Angela Vital-Martowski developed this workout for herself after having her second child and not liking the way her body looked. She knew she had to go back to what her body responded best to- Ballet. In just one short month, doing this workout 4 times a week she watched her body shrink tighten and loose 3o lbs! She was so excited she had to share this secret with others who felt as she did just months ago. Angela is the artistic director of The Dance Studio and is an adjunct professor at Springfield College.
Stay in the loop with our very own Ballet Booty Bootcamp Facebook Page
All adult fitness classes are held at The Dance Studio and are $5.00 per person. Pre-registration is not required to participate in these classes, just arrive 5 minutes before the class starts to sign in.
Please wear comfortable work out clothing and clean all footwear before entering class.
NEW Fitness Cards:
Commitment pays off! Purchase 10 classes and get 1 free!
Buy a fitness card to use at The Dance Studio for any of our $5-fitness classes. A Fitness Card is $50 and is good for 10 classes. Once you have completed your 10 classes your next visit is free! Go to the front desk to purchase your Fitness Card today.